Class Schedule - High-Tech Yoga Institute

High-Tech Yoga Class Schedule

All High-Tech Yoga classes are taught under the direction of Dr. V.S. Rao. The Faculty includes both Dr. Rao and his senior students. Dr. Rao's classes open with an invocation to the Guru, followed by a discourse on some aspect of Yoga philosophy. Yoga exercises and Asanas, Pranayamas, and Meditation are taught before the closing Vedic Mantras.

Students wishing to deepen their understanding of Yoga and Yoga philosophy through the study of the Upanishads, Bhagavad Gita and Patanjali's Yoga Sutras may do so in Dr. Rao's Associate and Masters Level training programs. These latter two are offered as direct teachings or may be taken as correspondence courses. Private classes may also be arranged.

HIGH-TECH YOGA CLASSES
Yoga Class for Parents Shishu Bharati School of Indian Languages and Culture,
Marshall Simond Middle School,
Burlington MA 01803 Sundays:
Yoga 10:15-11:15 AM
Lecture on Upanishads or Gita,
11:15-11:45 AM
Cost: Free

Private Yoga Classes High-Tech Yoga Inst.
353 Pawtucket Blvd., #13
Lowell MA 01854 Wednesdays, 9-10 AM
Pre-registration required.
For further information call (978) 453-5599

High-Tech Yoga Classes Sadhu Vaswani Center
1827 Bridge Street
Dracut MA 01826 Saturdays 6-8 P.M.
For further information call (978) 453-5599

Certified Yoga Teacher Training Sadhu Vaswani Center
1827 Bridge Street
Dracut MA 01826 Saturdays after regular Yoga classes (above). Call (508) 453-5599 for details.

**OTHER RELATED YOGA CLASSES**
Frog Pond Yoga Centre	P.O. Box 283 Princeton MA 01541	High-Tech, Integral, Classic, Ashtanga styles; classes for children and seniors; multiple locations - Fitchburg, Gardner, Leominster, Princeton and Worcester; six days per week. Cost and schedule: Please call (978) 464-5863.
Chanting and Yoga Class by Sudhir Parikh	Sadhu Vasvani Center 1827 Bridge St. Dracut MA 01826	Sundays, 8:00 AM-10:00 AM For further information call: (603) 623-1930
High-Tech Yoga and Yoga Therapy Classes by Annie Lindahl	Yoga Naturally 531 Wellman Avenue North Chelmsford MA 01863-1365	Cost and schedule: Please call (978) 251-7177

**CERTIFIED YOGA TEACHERS' TRAINING COURSE SYLLABUS**
*Master of Yoga Education* (Meets the standards of *The National Yoga Alliance*)
Eligibility:	About five years of experience in any style of Yoga Masters such as Iyengar, Kripalu, Pattabhi Jois, Integral, High-Tech, or Frog Pond.
Credit 1 Test Paper 1 30 hours	Human physiology and anatomy with special reference to Yoga practices. Text: This Beautiful House We Live In.
Credit 2 Test Paper 2 250 hours	Study and practice of gentle and moderate Yoga exercises, mudras, bandhas, kriyas, pranayams, relaxation, and meditation techniques along with Jeevan Tatwa. Text: Yogic Health Plan by Shamlal.
Credit 3 Test Paper 3 90 hours	Philosophy and Psychology of Yoga. Yogadarshan of Patanjali, all chapters along with study of selected Upanishads, namely Taittereeya, and Kaivalya.
Credit 4 Test Paper 4 60 hours	Yoga Therapy: Prevention and cure of certain psychosomatic disorders as promulgated by Yogiraj Chandramohan, Swami Kuvalayananda, Swami Satyananda, and reseach work of High-Tech Yoga.
Credit 5 Test Paper 5 100 hours	Systems of Yoga: Bhagavat Gita, teaching tips, and teachers' manifesto.
Duration:	Twenty-five weed-ends. Practice of Yoga two hours and study one hour per day. Total 525 hours of practice and study.