Postures High-Tech Yoga Institute

High-Tech Yoga Postures

Surya Namaskar is a series of twelve movements which comprise an effective way to activate and loosen every part of the body. It may be used as a preparation for other asanas, or combined with relaxation as a complete session in itself when time is limited.

Jeevan Tatva Sadhan is a combination of nine practices. There is no mention of these practices in Yogic literature. This Sadhan is an invention of Yogeshwar Maha Prabhu Ram Lal Ji Maharaj. These exercises are very easy and all can learn them within a day or two. These have been found most effective in keeping the body in perfect health. All the joints are exercised and the glands are rejuvenated. It improves digestion. In short, it develops the Life Force in the body.

Traditional Yoga Postures Our holistic approach to health, happiness and vigor through the disciplines of Yoga: proper exercise, proper breathing, proper relaxation, proper concentration and proper diet. Develop your physical and mental potential, and nourish yourself with a simple vegetarian diet. Begin to control the strain, stress and tension of everyday living by following the five main principles of Yoga of Mind and Body.

Practice the 18 basic Yogic postures which are illustrated in easy to follow pictures. Learn how to perform them properly and how to increase your personal level of skill slowly and gradually in the time you have available. Discover the benefits of proper breathing through simple step-by-step exercises and feel how this infuses you with renewed energy and vigor. Learn to relax physically and mentally, letting go of stressful situations by adopting a positive attitude and Yoga Philosophy.

Purify and strengthen your body and mind with nutritionally balanced vegetarian food. Unlock the hidden powers of your mind through proper meditation, explore the benefits of positive thinking, and discover a broader sense of purpose. Yoga of Mind and Body is a positive guide to improve health, happiness, and spiritual well being.

Precautions:

Have a medical check-up before starting yoga.
Be sure that you are in normal health conditions.
Practice Yoga postures which you can do with ease.
Do not strain.
Be calm and maintain the posture.
Be happy and contented.